View Workout (Coach Glor)
(Untitled)
April 22, 2020 (Afternoon)
Exercise Type: Run
Comments:
7 miles in the wind. Felt pretty good. Ran at "medium" pace. Splits were: 7:14, 6:37, 6:42, 6:47, 6:49, 6:55, 6:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | New Balance 1080 Blue |