View Workout (Oliver Satola)
Kenwood
April 23, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Down 46th to head down to River, meander on the golf course, and head into the Jeff/Axelrod corridor before going up CCT to LFSVT and up Albemarle to Westmoreland to Western and back home. Stretched and did Clams, Planks and Pleg Lifts. See you tomorrow Noah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 52:20 | 7:46 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |