View Workout (Michael Ruggiero)
Gerrit Cole
April 23, 2020 (Morning)
Exercise Type: Run
Weather: 70,humid
Comments:
first mile my body wanted to die,i was so sore from head to toe,but evenetually got going,my saving grace was it was only 70% humidity,otherwise i would have collapsed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 44:25 | 9:40 / Mile | Gators |