View Workout (Joe Uhan)
Gimpl Hill - grind ride!
April 24, 2020 (Afternoon)
Exercise Type: Bike
Weather: pretty nice
Comments:
After brunch and some work (and a matinee of GoT) I went for a bike ride.
CA sort of challenged me to ride hard, so I did. I pushed all the cimbs and grinded pretty hard on the flats of Spencer Creek and Gimpl. The result: PR on Gimpl Hill route: 67:00.
Lucked out a bit with traffic - had two rolling half-stops, but otherwise no hold-ups. Felt strong!
This really bodes well for my fitness and overall health. I feel really lucky.
PM: Puuub hangout with Matt Thornton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:07:00 | 3:20 / Mile | Topo FlyLyte - Blue |