April 25, 2020 (Afternoon)
Exercise Type: Run
Comments:
Fantastic weather today. Needed to get in my long run. Went up to campus and headed out. Wanted to go over to community corners, so I started out through Forest Home and onto Warren. After a bathroom break, I felt good and kept going down Warren and ended up doing a loop around Dewitt. I have not been over there in a long time. I peeked into the windows here and there, and it brought back some memories. Looks the exact same, over 10 years later. Got back into my grove and headed down Winthrop and back to campus on Triphammer. I guess I had a good pace, but could feel it the last two miles. Ill round up too if I have too. It was such a nice perfect running weather day, just happy my legs were up for the ride.
Essentials: Stretch
Good stretch outside on the sidewalk. Good time today, solid effort and legs feeling pretty good. Took advantage of the weather today since its so wacky. We had rain and snow all this week and now its a beautiful spring day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:00 | 7:08 / Mile | Long | Brooks Ghost 12 |