View Workout (Micah Aldrich)
Long Deming
December 18, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect 44 w/ no wind
Comments:
Ran with Bish at a pretty comfortable pace. My calves are still pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:41 | 6:52 / Mile | Adidas ZX800 |