View Workout (Ben Yavitt)
hill workout
December 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
There is still snow on Kilimanjaro. Warmed up, then did 6 repeats. was slipping and sliding real tough. Kept form though and that is the point. Tired on warm down. Still freezing cold out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Asics Cumulus 11 |
| 1.5 Miles | 16:00 | 10:39 / Mile | Asics Cumulus 11 | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Cumulus 11 |