View Workout (Dave Carter)
split easy
December 18, 2009 (Morning)
Exercise Type: Run
Weather: 35, calm
Comments:
8 miles - Silvercreek and Hartman loop
went with Shah up to see high school coach/team
4 miles - with Shah, Hiltner, and Coach.
stretch, pushups, abs
excited to run the next 3 weeks' workouts w/ Hilt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:45 | |||
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy | 2Defyance |
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | 2Defyance |
| 0.5 Miles | 3:45 | 7:30 / Mile | Cooldown | 2Defyance |