View Workout (Oliver Satola)
Glover Archbold
April 29, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Up through AU Park to Glover, which I took to Cathedral and went home pretty much the same way as the back way to STA but with a bit of an extension into Friendship Heights. Strength was Pushup and Crunch progressions plus Superpeople and a nice stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 48:00 | 7:57 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |