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December 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.63 Miles 36:19
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters Recovery  
400.0 Meters 1:14 4:57 / Mile Speed  
1200.0 Meters 4:02 5:24 / Mile Tempo  
200.0 Meters Recovery  
400.0 Meters Recovery  
400.0 Meters 1:13 4:53 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:14 4:57 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
1.4 Miles 10:00 7:08 / Mile Cooldown  

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