View Workout (Michael Ruggiero)
Gerrit Cole
April 30, 2020 (Morning)
Exercise Type: Run
Weather: 70,humid
Comments:
I hit my goal of 100 miles for the month,not bad for an old man
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 43:24 | 9:29 / Mile | Gators |