View Workout (Rusty McCrea)
Nathan, Taylor Run
December 18, 2009 (Morning)
Exercise Type: Run
Weather: Perfect 40 and sunny
Comments:
Great run, started quickly with Nathan and then ran with Taylor for a while. didn't feel good at all as my hamstring and my IT band on my left leg are kinda crappy right now. But all in all a day running is so much better than a day without.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:00 | 7:13 / Mile |