View Workout (Jacky T.)
20x 200's
December 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Run semi-hard then jog across football field and go again
:40
10x :42
5x :40
:38
:38
:37
:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 13:27 | 5:24 / Mile | Speed | Brooks Adrenaline GTS 10 |