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Amazon + most of Rexius w/CA

May 1, 2020 (Morning)

Exercise Type: Run

Weather: mid 40s, half-sun, nice

Comments:
Easy run with CA. Started off nice and slow.

Ankle was...decent. Not super-painful, but it also didn't go away. Stayed a little sore the whole time.

Worked hard to use my feet (lifing and pushing), arm swing, pawback...

Rest of day: FEATS OF STRENGTH DAY. Did a bunch of annoying errands:

* woke up early and drove to the country to get lava(ish) rocks for a fire ring and built it (before 8AM!)
* drove to return cans (fail - too full)
* washed CA's ridiculously pollen'ed trunk
* tried to listen to the OPTA "Zoom" chat with the governor (fail - too full, couldn't log on)
* got both van and CA's truck's oil changed
* got some fraud charges reversed on my credit card
* helped Randy set up his "live concert" at our house for next week

Distance Duration Pace Interval Type Shoes
4.5 Miles   Topo FlyLyte - Blue