May 1, 2020 (Morning)
Exercise Type: Run
Weather: mid 40s, half-sun, nice
Comments:
Easy run with CA. Started off nice and slow.
Ankle was...decent. Not super-painful, but it also didn't go away. Stayed a little sore the whole time.
Worked hard to use my feet (lifing and pushing), arm swing, pawback...
Rest of day: FEATS OF STRENGTH DAY. Did a bunch of annoying errands:
* woke up early and drove to the country to get lava(ish) rocks for a fire ring and built it (before 8AM!)
* drove to return cans (fail - too full)
* washed CA's ridiculously pollen'ed trunk
* tried to listen to the OPTA "Zoom" chat with the governor (fail - too full, couldn't log on)
* got both van and CA's truck's oil changed
* got some fraud charges reversed on my credit card
* helped Randy set up his "live concert" at our house for next week
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Topo FlyLyte - Blue |