View Workout (Joe Uhan)
grindy SEHS + Amazon loop
April 29, 2020 (Morning)
Exercise Type: Run
Weather: high 50s, sunny
Comments:
Ran solo, a quick three-miler, before our bike ride.
Worked hard on hips, arms and feet-work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Topo FlyLyte - Blue |