View Workout (Joe Uhan)

Return to Log

Campus/Fairmount loop solo + strides; HMD with CA

April 30, 2020 (Morning)

Exercise Type: Run

Weather: 60s, sunny

Comments:
Ran solo from SEHS. Did a bunch of warming up today, so I felt good out the gates.

Probably my first run in three years where my first mile was in the 7s (7:58). Grinded a bit, trying hard to use hips, feet and arms.

Did x5-6 or strides down 24th back to SEHS, then jogged a couple laps before CA showed up. Did some HMD together then went home.

Rest of the day:
* brunch
* some work
* two clients in the PM
* weights at home