View Workout (Steve Donohoe)
Workout and run
May 2, 2020 (Morning)
Exercise Type: Run
Weather: 70 low
Comments:
Incline bench - 95 x 10
95 x 12, x 10, x 10
Abs
Biceps - 65 x 10 - 3 rounds
Family run 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:00 | 10:14 / Mile |