View Workout (Elaine Simpson)
(Untitled)
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
on a treadmill, felt really easy. The last mile was 6:25, but it felt really good. abs and pushups after for the first time in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile |