View Workout (Oliver Satola)
Norton Loop
May 3, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Rainy
Comments:
Tried out this new loop out for a longer-than-average day. Went up 46th to Western to Woodmont to the CCT all the way to Norton to Loughboro to Nebraska to 42nd to River and back home. Did Seated leg lifts, Single-leg bridges, and Russian Twists beforehand and stretched well afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 1:08:00 | 7:24 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |