View Workout (David Watson)
New Haven Invitational
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
PR by about 20 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 10:39 | |||
| 3.5 Miles | Warmup | 2nd pair Brooks Adrenaline 9 | ||
| 2.0 Miles | 10:39 | 5:19 / Mile | Nike Ventulus |