View Workout (Sam Rushforth Taggart)
(Untitled)
May 4, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 30:09 | |||
| 1.03 Miles | 8:04 | 7:49 / Mile | Warmup | Nike Lunartempo (White/Mint Blue) |
| 1.03 Miles | 6:44 | 6:32 / Mile | Nike Lunartempo (White/Mint Blue) | |
| 1.03 Miles | 6:57 | 6:44 / Mile | Nike Lunartempo (White/Mint Blue) | |
| 1.03 Miles | 8:24 | 8:09 / Mile | Cooldown | Nike Lunartempo (White/Mint Blue) |