View Workout (Oliver Satola)
Sunshine
May 6, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Raining
Comments:
Met up with the man himself at the intersection of Mass and Little Falls. Headed up CCT to Bethesda, turning around after I got to 20 minutes. Went home the same way with Jeff. We chatted about the team, my quest, online classes, and the lot. Great and run and great company. No strength today, but did get in 8 striders (my backyard was slippery so I went onto 46th st) and a quality stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:17 | 7:33 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |