View Workout (Nicholas Regan)
Chill Run
December 18, 2009 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
Easy with Mabeke in CJ plus a giant loop. Feeling some kinks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 55:20 | 8:46 / Mile | Recovery | brooks adrenaline gts 9 |