View Workout (kirk reid)
(Untitled)
December 19, 2009 (Morning)
Exercise Type: Run
Comments:
good run on the treadmill felt really easy try to change up the tempo run hard for a mile back it down for a mile then run hard again and finally 30 sec hard finish 12 mile per but the treadmill backed me down to 11 mile per I am just to big for the gyms treadmills hehe!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Kilometers | 43:00 | |||
| 9.6 Kilometers | 43:00 | 4:28 / Kilometer | Tempo | |
| 0.5 Kilometers | Cooldown |