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Tempo...In the Snow!

December 19, 2009 (Morning)

Exercise Type: Run

Comments:
Where I usually do my tempos was snow covered so instead, I did it on a road which was mostly clear but is not very flat. Given the hills, I think the tempo felt pretty good. And I do like running in the snow. I was going to do more around 4, but I didn't look at my watch soon enough to turn around, so that worked out well because I probably should have done more than 4 anyway.

Distance Duration Pace Interval Type Shoes
9.01 Miles 27:34
2.13 Miles Warmup Gel-Nimbus 11-Onyx
4.75 Miles 27:34 5:48 / Mile Tempo Gel-Nimbus 11-Onyx
2.13 Miles Cooldown Gel-Nimbus 11-Onyx