December 19, 2009 (Morning)
Exercise Type: Run
Comments:
Where I usually do my tempos was snow covered so instead, I did it on a road which was mostly clear but is not very flat. Given the hills, I think the tempo felt pretty good. And I do like running in the snow. I was going to do more around 4, but I didn't look at my watch soon enough to turn around, so that worked out well because I probably should have done more than 4 anyway.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.01 Miles | 27:34 | |||
2.13 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
4.75 Miles | 27:34 | 5:48 / Mile | Tempo | Gel-Nimbus 11-Onyx |
2.13 Miles | Cooldown | Gel-Nimbus 11-Onyx |