View Workout (Jerry Lundy)
(Untitled)
May 11, 2020 (Morning)
Exercise Type: Run
Comments:
Going to rain all week so had to run on rest day.
Still just trying to stay in 130s HR
Added Oneta Hill
Slow but knee still feels pretty good...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:52 | 10:27 / Mile | 139 | 163 |