View Workout (Coach Glor)
(Untitled)
May 11, 2020 (Morning)
Exercise Type: Run
Comments:
7 miles in the rain around North Chili. Did a mile at Roberts, then ran a 3 mile tempo run on a loop including 2 Strava segments. Got the course record on both :) Finished with a hard lap around the turf field at Roberts. Cold and windy, but a good start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | Saucony Freedom Ever Run Green |