View Workout (Brandon Riedlinger)
(Untitled)
December 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
my foot hurt while i was going fast, so i decided to play it safe and just go easier the rest of the run. felt good other than the foot.
static 1, eagle, coach lanese circuit +30pushups/dips, hip strengthening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 42:01 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.55 Miles | 9:09 | 5:54 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 3.5 Miles | 25:22 | 7:14 / Mile | Cruise | Brooks Adrenaline GTS 9 Blue/Gold/White |