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Time Trial

July 27, 2008 (Afternoon)

Exercise Type: Run

Weather: Humid

Comments:
1.5 mile loop at Glenolden 2 mile time trial, 1.5 mile loop at Glenolden...Went out fast goal was to run under 10:40 went out at about 5:17-5:18 slowed down between laps 5 and 6 just didn't have much left and no extra push that last .5 mile...felt like i needed work on turnover...finished in 10:51