May 12, 2020 (Afternoon)
Exercise Type: Run
Comments:
Actually fairly productive today. I kept working right up to running. Getting my mind in the right set is important now. Held a great pace until the end today. Just cruized along, phased by the environment. Not a lot of people out, it was on the chilly side. The high school field is all torn up now too. They did the whole thing! When was that in the planning...
Essentials: Stretch
Weak stretch when I got back, probably pay for it since there were some hills up and down today. I think we have had enough of the chilly weather. Time for some warmer sunshine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 43:00 | 7:49 / Mile | Training | Brooks Ghost 12 |