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(Untitled)

December 17, 2009 (Morning)

Exercise Type: Run

Comments:
Speed on the treadmill

Distance Duration Pace Interval Type Shoes
4.24 Miles 29:30
1.0 Miles 7:00 7:00 / Mile Warmup Pearl Izumi Syncroframe 2
800.0 Meters 2:30 5:01 / Mile Speed Pearl Izumi Syncroframe 2
800.0 Meters 2:30 5:01 / Mile Speed Pearl Izumi Syncroframe 2
800.0 Meters 2:30 5:01 / Mile Speed Pearl Izumi Syncroframe 2
800.0 Meters 2:30 5:01 / Mile Speed Pearl Izumi Syncroframe 2
1.25 Miles 12:30 10:00 / Mile Cooldown Pearl Izumi Syncroframe 2

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