View Workout (Kaleb Keyserling)
rainbow lakes + add on
July 28, 2008 (Morning)
Exercise Type: Run
Weather: mid 60s rainy
Comments:
felt good for the first 5 miles or so then I felt tired, probably from the previous two days. It was nice weather and the rain felt refreshing. tomorrow I will probably run an easy 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:40 | 7:25 / Mile | asics 1120 2 |