View Workout (Robert Ontko)
A New Sensation
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Legs hurt in a novel way especially at the start of my run, no sign of birds but did see a small dog dressed up like Santa, drills, stretch, 30 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:10 | 6:37 / Mile | Training |