View Workout (Robert Ontko)
Sunshine Returns
December 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
No leg pain at all and glad to see the sun again, drills, stretch, 30 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:56 | 6:34 / Mile | Training |