View Workout (Robert Ontko)
A Nice Bike
December 19, 2009 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy and comfortable
Comments:
George Bush Park: range lot to Briar Forest and back through the lot to Fry and then back to the lot
Midday, with my dad, wind more of a factor than originally thought, nice day to be outside, saw some signs for the Katy Fit Cookie Run but no signs of the race, stretch, 30 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.1 Miles | 1:26:00 | 3:53 / Mile |