View Workout (Micah Aldrich)
nasty run
December 19, 2009 (Night)
Exercise Type: Run
Weather: 29, sleet and snow mix
Comments:
I just did loops at Warren because it was dark and the roads were slick. I intended to go farther but I had to come back home to take a dump after 8. You got me this week Derek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:21 | 6:47 / Mile | Adidas ZX800 |