View Workout (Dave Carter)
easy
December 19, 2009 (Night)
Exercise Type: Run
Weather: 25, calm, nice
Comments:
Running whatever way on Wadsworth residential roads + not wearing a watch = no idea how far I ever end up going. took some hills hard, and did some strides when I was on Woodland from 261 to Prospect. sacrificed a sock for a pit stop at Durling Park.
can't seem give over that 12 mile hump this week even when I planned on this being a long run. 2 back-to-back 12 milers will probably dissuade me from trying a long run again tomorrow. Also, this isn't the best way to hit 63 miles in a week, but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile | Easy | 2Defyance |