View Workout (Alice Kassens)
Race/long run
December 19, 2009 (Morning)
Exercise Type: Run
Weather: 35+ mph!!!!!!!!!!!!!!!!!!!!
Comments:
Wow! I have never run in wind like that! Just forgot about time and ran with heart. Who is the toughest lady out there. Got with a group and just hung on. Had a good time. Ran 10 miles afterwards with Heather which felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Addrenaline V | ||
| 3.1 Miles | Launch | |||
| 10.0 Miles | Cooldown | Addrenaline V |