View Workout (Chris Wade)
Out towards Hurt, Pain, and Agony
December 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran with Franklin and Scotty. It was really awesome getting to talk and run with them again. Dang. So much is changing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-1140 |