View Workout (Steve Donohoe)

Return to Log

Weights

May 16, 2020 (Morning)

Exercise Type: Weights

Weather: 80s

Comments:
Bench
135 x 10
135 x 5
185 x 3
185 x 3
185 x 3
185 x 4
155 x 8
155 x 4

Abs between sets - ab ball and leg lifts

Shoulders bands

3 rounds 95 x 12 Triceps - close grip

3 rounds of 5 pull ups