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mid-day PRE run (/walk) with CA

May 15, 2020 (Morning)

Exercise Type: Run

Weather: 70s, nice

Comments:
BUSY but productive day:

* got up at 7ish and read/drank coffee
* CA got up around 8 and immediately started cleaning. It's become our cleaning day, so I jumped in. We cleaned a ton (vacuumed everything, mopped, laundry, cleaned windows, put electronics away, all sorts of shit)

Finally got out for a run. Drove to PRE. Did another run/walk, and would up running about 3-5:00 straight with "60 steps" of walk break.

It worked pretty well: ran fairly "not slow" (mid-7s), then walked for ~10s. Good reset and break for the ankle.

Rest of the day:
* tried to return cans at the deposit place, but it's like a sketchy "bread line" -- SO many people (mostly poor/homeless) trying to return. And we can't just drop off because we haven't yet set up an account. So we gave up...and gave maybe $70 of cans to Thornton...in exchange for a growler of beer.

* Went to Tommy's to help he and Carrie move. They're moving back to Virginia. Sad day. An original hunter, gone. Not many of us left from '11-13 era

* home to eat

Distance Duration Pace Interval Type Shoes
5.0 Miles   Topo FlyLyte - Blue