View Workout (Christie McCabe)
2 Mile run
December 20, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Kilometers | 30:50 | |||
| 0.25 Miles | 4:14 | 10:31 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 20:38 | 6:24 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:58 | 14:49 / Kilometer | Cooldown | New Balance |