View Workout (Ben Yavitt)
cornell+CH
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
ran from outdoor track. down to high school and up through cayuga heights. Saw coach b on the way back. nice chill run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Asics Cumulus 11 |