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Briggs Lite w/CA

May 19, 2020 (Morning)

Exercise Type: Bike

Weather: 50, misty

Comments:
Early bike ride with CA. I had an Etges appointment at 10, so we got in a pretty long run, pretty early.

Weather was so-so: not too cold, but on and off mist: about the coldest, wettest I'd be willing to bike./

Good ride. Felt a lot better (no dairy, no alcohol yesterday).

Ankle...just sucks. Per last night: it was stiff and "off", and - for sure - a stability issue. So my appointment with Dr Etges today was clutch, since prolo is now an option.

So I did it: got "dextrose solution" injected into several places deep into the joint(s) of my left ankle. It HURT (the novocaine shots were worse, but more shallow), but was fast.

Sore right now, but feeling OK.

But I'm committed to NO running for at least one week, maybe more.