View Workout (Max Hatley)
2k 1k 2k workout + warm-up/cool-down
July 28, 2008 (Night)
Exercise Type: Run
Weather: hot
Comments:
Time was around 24 minutes but not official
Right after warm-up i got light headed and felt horrible during the work out
Cool down was OK
Did not feel good when i got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 2130's |