View Workout (kirk reid)
(Untitled)
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
reindeer romp run went for a steady jog but no one came along ran along only one guy ahead running hard, but felt great easy breathing and strong legs no pain smooth and steady very easy feeling run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:25 | 4:05 / Kilometer | Steady State |