View Workout (andrew macmillan)
polarcats race #2 webster park
December 20, 2009 (Morning)
Exercise Type: Run
Weather: 24 not bad
Comments:
2.2 mi w/u
race: 4.4mi 25:45
loop time: 12:45, 13:00
miles: 5:38, 11:30 (5:52), 17:31 (6:01), 23:32 (6:01)...1st 2 miles exact pace of polarcats race #1, which is good...felt pretty rough 2nd loop
2mi c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 25:45 | 5:51 / Mile | Race |