View Workout (Derek Poirier)
frigid 6 miler
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
getting used to this cold weather running. It almost seemed warm (15 degrees)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 49:55 | 8:19 / Mile | 141 | Easy |