View Workout (paul conant)
(Untitled)
July 28, 2008 (Morning)
Exercise Type: Run
Comments:
hamstring lossened up as i went still a little conserned will probably run again tommorow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 6:27 | 8:35 / Mile |