View Workout (Micah Aldrich)
Sunday Long Run
December 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
Ran with Tyler and Mike Landy at Eagle Creek. The trails had a lot of hard packed snow, making them slick in some spots, but we were still flying. I felt kind of sluggish for some reason... could be the huge lunch I ate right beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:36:47 | 6:24 / Mile | Adidas ZX800 |